🧬 CoQ10 Dosage Calculator
Evidence-based dosage recommendations based on your age, medication, and health goals. Compare ubiquinone vs ubiquinol absorption.
📋 Your Recommended Daily Dose
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Ubiquinone vs Ubiquinol: Quick Comparison
| Feature | Ubiquinone | Ubiquinol |
|---|---|---|
| Absorption | ~2-3% | ~5-8% |
| Best for age | Under 40 | 40+ |
| With statins | Higher dose needed | Standard dose effective |
| Cost per 100mg | ~$0.10-0.20 | ~$0.30-0.50 |