⏰ Supplement Timing Optimizer
When you take a supplement matters as much as what you take. Evidence-based timing for maximum absorption.
CoQ10 Ubiquinol
Fat-soluble — take with breakfast containing healthy fats
Lion's Mane + Alpha-GPC
Cognitive support — morning for daytime focus
Tongkat Ali + KSM-66
Hormonal support — morning with food
Marine Collagen Peptides
Empty stomach or with vitamin C for synthesis boost
NAD+ Precursors
Morning on empty stomach — circadian rhythm alignment
Magnesium L-Threonate
NMDA modulation for sleep architecture — 30-60 min before bed
Magnesium Glycinate
GABAergic calming — before bed for sleep onset
KSM-66 Ashwagandha
Cortisol regulation — evening for overnight cortisol management
Liposomal Glutathione
Protected absorption — can take any time, best on empty stomach
Shilajit (84+ Minerals)
Fulvic acid carriers work best on empty stomach with warm water
⚠️ Always start one new supplement at a time. Wait 2 weeks before adding another. Consult your healthcare provider.