📚 Supplement FAQ
Q: Ubiquinol vs Ubiquinone — which CoQ10 is better?
Ubiquinol is the active, electron-rich form. After 40, your body converts ubiquinone less efficiently. Ubiquinol bypasses this bottleneck — better absorption, no conversion step required. Read full guide →
Q: What's the best magnesium for sleep?
Magnesium Glycinate for falling asleep (GABA + muscle relaxation). Magnesium L-Threonate for staying asleep (crosses blood-brain barrier, NMDA modulation). Stack both for best results. Try our selector →
Q: How much CoQ10 should I take daily?
100-200mg for general health. 200-300mg if over 40 or on statins. 300-400mg for mitochondrial support or migraine prevention. Use our calculator →
Q: KSM-66 vs regular Ashwagandha — what's the difference?
KSM-66 is standardized to >5% withanolides, extracted from root only, water-based process. Regular ashwagandha typically has 1.5-3% withanolides and may include leaves. KSM-66 has 22+ clinical trials. Full comparison →
Q: Can I take multiple supplements together?
Yes — YlemosPure protocols are designed to work together. Start one at a time, 2 weeks apart, to monitor your response. Build your protocol →
Q: Marine collagen vs bovine — which is better for skin?
Marine collagen has 85% Type I (skin-specific), smaller particle size (3,000 Da vs 5,000 Da), and better absorption. Studies show +28% skin hydration with marine vs +14% bovine. Read research →
Q: Does NAD+ supplementation actually work?
NAD+ precursors (NMN/NR) increase NAD+ levels. NAD+ is the substrate for sirtuins — proteins that handle DNA repair and mitochondrial quality control. NAD+ levels drop ~50% between 40 and 60. Read NAD+ guide →