Men's Health
Mark Thompson, Trichologist
2024-02-10
1 min read
The Science of Hair Growth: Key Nutrients for Thicker, Fuller Hair
Combating hair loss requires more than just shampoo. Discover the essential vitamins and minerals like Biotin and Zinc that fuel hair follicles.
Why Men Lose Hair
Male pattern baldness is largely genetic and hormonal (DHT), but nutritional deficiencies can accelerate hair loss and thinning.
Essential Nutrients for Hair
- Biotin: Essential for the production of keratin, the protein that makes up hair.
- Zinc: Helps keep oil glands around follicles working properly and supports tissue repair.
- Saw Palmetto: A natural extract shown to help block 5-alpha-reductase, an enzyme that converts testosterone to DHT.
The Role of Blood Flow
Nutrients need to reach the hair follicle to work. Ingredients that support circulation can help "feed" your hair roots.
Patience is Key
Hair grows slowly—about half an inch per month. Consistent supplementation for at least 3-6 months is typically needed to see significant results.