Recovery
Coach David Miller
2024-01-28
1 min read
Systemic Enzymes: The Secret to Faster Recovery and Reduced Inflammation
Whether you're an athlete or just active, systemic enzymes can help speed up tissue repair and reduce post-workout soreness.
Digestive vs. Systemic Enzymes
Most people know enzymes for digestion. However, when taken on an empty stomach, certain enzymes (like Protease, Bromelain, and Papain) enter the bloodstream to work systemically.
How They Aid Recovery
Systemic enzymes act as natural biological vacuums. They circulate through the blood and break down excess fibrin (scar tissue) and inflammatory proteins.
Key Benefits
- Reduces Inflammation: Helps lower markers of inflammation without the side effects of NSAIDs.
- Speeds Up Healing: Accelerates the repair of muscle tissue after intense exercise.
- Joint Mobility: By reducing inflammation, they can help improve flexibility and reduce joint pain.
How to Take Them
Timing is everything. Take systemic enzymes at least 45 minutes before or 2 hours after a meal. If taken with food, they will simply digest your meal instead of working on your muscles.